Description
Nutrition Facts (per serving / approx. 32g scoop)
Protein: 24g
Calories: 130 kcal
Total Fat: 2g
Saturated Fat: 1g
Carbohydrates: 3g
Sugars: 2g
Cholesterol: 65mg
Sodium: 60mg
Naturally occurring EAAs: 11g+
BCAAs: included in EAA profile (precise value varies by flavor)
Glutamine: present as a naturally occurring amino acid
Key Benefits
Supports muscle recovery and lean mass gain with a complete protein blend
Enhanced mixability, no added creamers, and quick digestion
Rich, creamy flavors and textures for enjoyable everyday use
Low in fat, sugars, and lactose, suitable for calorie- and carb-controlled diets
May help control appetite and boost satiety
Great for post-workout recovery or as an anytime protein boost
Usage and Storage
Mix one scoop with 180-250 ml of cold water or milk in a shaker or blender
Consume post-workout, between meals, or at any time to meet protein needs
Store in a cool, dry place, sealed, away from moisture and sunlight
Rule One Whey Blend is a versatile, smooth-mixing protein powder suitable for athletes and fitness enthusiasts wanting high-quality protein support for muscle growth, recovery, and daily nutrition.












